Matras Pilates, Mat

The Shakti Mat can also be called an Acupressure Mat.
With 6000 acupressure points the Shakti Mat is a very efficient tool for resolving tension and administer deep relaxation.
The Shakti Mat promotes the release of large quantities of endorphins, the wellbing hormone, as well as a range of other calming hormones. This has a very rejuvenating and relaxing effect.
The Shakti Mat increases blood circulation and the uptake of oxygen.
It can be used when you feel low in energy, experience high stress levels, suffer from back pain, insomnia, muscular tension, lumbago, sciatica, migraine, digestive problems, period pains, depression etc.